Healthy Living Newsletter
Our goal in creating the Healthy Living Newsletter is to save you precious time in gathering and assimilating important information that can influence your life and health. Some of the topics we have focused on include the latest medical research, diet, stress, vacations, heart health, and hormone replacement therapy (HRT).
Subscribe today by entering your information in the box to the left. You'll start receiving the Healthy Living News every other week in your e-mail box. Send us questions you'd like to see answered in the newsletter by clicking on this link
Please peruse the issues below to catch up on topics you may have missed.
Start today to optimize your life, health, and work.
November 21, 2006 - Heading off holiday colds & flu; Do you have migraines?
November 15, 2006 - Red meats, healthy fats, & carbs; Vitamins, exercise, anger, & diabetes
August 16, 2006 - Coffee-risk or not, Air travel stress
March 16, 2006 - New research on stress, Growth of lung cancer in non-smoking women
February 20, 2006 - Why women's heart disease is easily missed, Eat fat without fear?
January 25, 2006 - It's not too late, Live longer through simple steps, Heart health updates
November 15, 2005 - Protect yourself, Mellanie's birthday
September 29, 2005 - Back from hiatus, Painkillers, Olive oil, Avoiding your personal hurricane
June 15, 2005 - Pondering loss, Fish oil bad for irregular heart rhythms
June 1, 2005 - Risk of a heart attack unless you do this, Plastics increase breast cancer risk
May 20, 2005 - Therapeutic cloning, and Health facts for men and women
April 29, 2005 - Is being overweight good?, Healthy eating pyramid, E-mail impaired, Stroke test
April 7, 2005 - Gender-based medical differences, Is race or ethnicity a risk?, and Job stress
March 16, 2005 - Women do have more pain, and Are you taking care of yourself?
March 2, 2005 - What's good for your brain, and Don't let stress get to you
February 3, 2005 - National Wear Red Day, Statistics about heart disease in women, Heart attack symptoms for women
January 20, 2005 - Cancer surpasses heart disease?, plus C-Reactive Protein, statins, new dietary guidelines, red wine & your heart, and other health tidbits
January 5, 2005 - Health tidbits, New Years resolutions, and Are You Next?
December 8, 2004 - News from American Heart scientific sessions, what to eat, cancer survivor survey, and holiday gift ideas
November 24, 2004 - Thanksgiving wishes and give the gift of good health to women on your list
November 8, 2004 - Risk from cancer treatment, impact of air pollution and alpha-linolenic acid on the heart, and treating uterine fibroids
October 13, 2004 - Avoiding flu, and two chapters of A Woman's Guide to Saving Her Own Life
October 1, 2004 - The book is almost finished, and what you need to know about breast cancer
September 1, 2004 - The value of now, and diet, exercise, and heart disease updates
August 18, 2004 - Downshift from stress
August 4, 2004 - Lessons from dealing with vacation e-mail
July 7, 2004 - More bad news for low-carb diets
June 24, 2004 - Survey results from Diet wars: Low-carb vs. low-fat
May 26, 2004 - Diet wars: Low-carb vs. low-fat
May 5, 2004 - Slow the aging process and reduce health risks
April 20, 2004 - Time for vacation?
March 23, 2004 - HRT (hormone replacement therapy), or not?
March 9, 2004 - Cholesterol, anger, and will coughing save your life?
February 24, 2004 - End bad hair days by balancing fatty acids
February 10, 2004 - Medical updates, including good news for beer drinkers
January 27, 2004 - Take care of your heart
January 6, 2004 - Eliminate stress, and get enough sleep